Hiking Zion National Park offers visitors a chance to explore some of the most unique and accessible trails in the American Southwest. The park features dramatic red rock canyons, sandstone cliffs, and a range of trails that suit both new and experienced hikers. Popular paths like Angels Landing and The Narrows draw people from around the world for their striking views and memorable challenges.
Travelers can expect well-marked paths, convenient shuttle services, and plenty of opportunities for photography. Planning ahead makes it easier to choose the right trails and avoid crowded times. Anyone interested in seeing the park’s geological features up close will benefit from knowing what to expect on the main routes.
Many visitors return to Zion repeatedly because of its variety and natural beauty. Those looking for a clear, practical overview of hiking options and tips for a safe visit will find reliable guidance here.
Top Hiking Trails in Zion National Park
Table of Contents
Zion National Park offers some of the most renowned hikes in the United States, each trail showcasing distinct landscapes and geological features. Visitors regularly seek out routes with dramatic views, water features, and unique hiking experiences.
Angels Landing
Angels Landing is a strenuous, high-exposure trail that gains over 1,500 feet in elevation in less than three miles. The final section involves traversing a narrow sandstone ridge with steep drop-offs on both sides, aided by chains for additional support. Hikers must secure a permit due to limited daily access.
This trail is known for its panoramic vistas of Zion Canyon at the summit. The path is best attempted in good weather; rain or ice makes the route hazardous. Due to its popularity and difficulty, it is not suitable for young children or those with a fear of heights.
Key details:
| Feature | Description |
|---|---|
| Distance | 5.4 miles round trip |
| Elevation Gain | about 1,500 ft |
| Estimated Time | 4-5 hours |
| Permit Required | Yes |
The Narrows
The Narrows offers a unique experience, requiring hikers to wade and sometimes swim through the Virgin River. Most visitors hike upstream from the Temple of Sinawava, traversing a slot canyon with walls up to 1,000 feet tall and widths in places as narrow as 20 feet. Water levels and flow rates can vary dramatically depending on recent rainfall or snowmelt.
Proper footwear and gear are essential due to the slippery river rocks and cold water. In summer, water levels are usually safe, but flash flood risk increases after storms. No permit is needed for the popular bottom-up day hike, but permits are required for the top-down through-hike.
Key points:
- Average hike distance: Up to 9.4 miles round trip (bottom-up)
- Typical hiking season: Late spring through fall
- Essential gear: Neoprene socks, sturdy shoes, walking stick
- Flash flood risk: Always check forecasts before starting
Observation Point
Observation Point rewards hikers with a sweeping view over Zion Canyon, higher than even Angels Landing. The main trail climbs about 2,100 feet from the Weeping Rock trailhead and covers eight miles round trip over a series of steep switchbacks. The route passes through Echo Canyon, where the landscape shifts dramatically from exposed cliffs to shaded narrows.
Part of the main trail has been closed due to rockfall, but an alternate route via the East Mesa Trail offers a less strenuous way to reach the point. This alternate is longer in distance but climbs gradually and avoids most cliffs. The views from the summit provide a comprehensive look at the park’s dramatic rock formations.
Notable details:
- Distance (Weeping Rock route): 8 miles round trip
- Elevation gain: about 2,100 ft
- Alternate trailhead: East Mesa Trail (longer, less steep)
- No permit required for day hikes
Planning Your Zion Hike
Hiking in Zion National Park involves seasonal planning, understanding permit requirements, and choosing trails that match one’s fitness and experience. Weather, crowds, and park regulations impact the hiking experience and safety.
Best Time to Hike
The most popular months for hiking Zion are from March to May and September to November. These periods offer mild temperatures, typically between 60–80°F (16–27°C), and lower chances of flash flooding in the canyons.
Summer can get extremely hot, with highs above 100°F (38°C), and trails can become crowded. Winter brings colder temperatures, icy trails, and possible snow, especially at higher elevations like Observation Point.
Early spring may have lingering snow or closed trails due to runoff. Visitors should check seasonal trail closures and shuttle schedules in advance. The monsoon season, usually July–September, increases the risk of flash floods, particularly in slot canyons like The Narrows.
Required Permits
Some Zion hikes require permits to manage crowd size, protect sensitive environments, and enhance safety. Day hiking on most established trails does not need a permit, but a permit is required for:
- Angels Landing (via a seasonal lottery)
- The Narrows Top-Down Route
- Overnight backpacking trips
- Technical canyoneering routes
Permits can be reserved online through the official Zion National Park website. The Angels Landing permit system is competitive, so hikers should plan ahead and apply early.
There are fees associated with permits, and rangers check for compliance on high-use trails. Rangers may turn away hikers or issue citations if they do not have the required documentation. Always carry an ID along with the permit.
Trail Difficulty Levels
Zion’s trail system offers options for all experience levels. Trails are classified by length, elevation gain, and exposure, so it’s important to assess one’s ability before choosing a route.
The following table summarizes a few well-known trails:
| Trail Name | Difficulty | Length (miles) | Elevation Gain (ft) |
|---|---|---|---|
| Riverside Walk | Easy | 2 | 57 |
| Emerald Pools | Easy/Mod. | 1.2–3 | 150–400 |
| Angels Landing | Strenuous | 5.4 | 1,488 |
| Observation Point | Strenuous | 8 | 2,148 |
Trail conditions can change due to weather, rockfall, or maintenance. Individuals unaccustomed to heights or strenuous climbs should avoid hikes labeled strenuous. Carry water, sun protection, and consult up-to-date trail information at the visitor center before setting out.
Essential Gear and Safety Tips
Hiking Zion National Park requires careful preparation and attention to the challenges unique to the area. Bringing the right gear, monitoring trail conditions, and knowing how to navigate local hazards are important for a safe and comfortable experience.
Packing List
Carrying the right items improves both comfort and safety in Zion. A daypack should include at least 2-3 liters of water per person, as dehydration is a common risk in the park’s dry climate. High-energy snacks or meals, such as nuts and energy bars, are recommended, especially for longer trails.
A wide-brimmed hat, sunscreen SPF 30+, and sunglasses are essential for sun protection. Most visitors will find a map, compass or GPS useful for navigation, as cell signal can be weak in many areas. First aid kit, multi-tool, and headlamp or flashlight are important for unforeseen issues or late returns.
Proper footwear—preferably hiking boots with good grip—is necessary for rocky, often slippery terrain. Trekking poles offer extra stability, especially on The Narrows and Angel’s Landing. Waterproof bags or stuff sacks are useful for river crossings and rainy conditions.
| Item | Importance |
|---|---|
| Water (2-3L/person) | Critical |
| High-energy snacks | High |
| Sun protection items | High |
| Navigation tools | Moderate |
| First aid kit | High |
| Proper footwear | Critical |
| Trekking poles | Useful |
| Waterproof dry bags | For Narrows |
Weather Considerations
Zion’s weather can change rapidly, especially during spring and summer storms. Flash floods are a major hazard, particularly in canyons like The Narrows. Checking the daily weather and flood advisories from the National Park Service before setting out is crucial.
Hot temperatures in summer often exceed 100°F (38°C), raising the risk of heat exhaustion. Wearing lightweight, moisture-wicking clothing and starting early in the morning helps avoid midday heat. During colder months, hikers should carry layered clothing, as temperatures can drop near freezing at night.
Unexpected rain can cause slippery trails and dangerous river crossings. Always pack a lightweight rain jacket and quickly seek higher ground if water levels rise or storms approach. When unsure, delay hikes in narrow canyons until conditions are clear.
Wildlife Awareness
Wildlife encounters in Zion are common, with mule deer, bighorn sheep, snakes, and insects frequently seen along trails. Keeping at least 25 yards from larger animals and never feeding wildlife protect both humans and animals from harm.
Snakes, including venomous rattlesnakes, can be found basking on trails. Watch where you place hands and feet, especially near rocks or brush, and avoid stepping over obstacles you cannot see past. If you encounter a snake, give it space and wait for it to move away.
Proper food storage, such as using sealed containers, helps prevent attracting animals and pests. Check for ticks after hikes, as they are present during warmer months. Insect repellent and long sleeves can reduce risk from ticks and mosquitoes.
Photography and Scenic Views
Zion National Park offers a variety of terrain, distinctive rock formations, and high-contrast lighting, creating prime photography opportunities throughout the year. Visitors can capture unique compositions in both well-known and lesser-traveled spots, with changing light adding drama to each view.
Best Photo Spots
Angels Landing is renowned for its panoramic vistas. Photographers can access sweeping shots of the canyon and Virgin River from the summit. The Canyon Overlook Trail offers another easily accessible location, perfect for wide-angle images of the main canyon.
In The Narrows, the interplay of water and steep canyon walls creates striking reflections and leading lines, best captured with a tripod. For those seeking quieter locations, the East Rim and the Kolob Canyons region present colorful rock formations and fewer crowds.
Photographers should consider focal lengths between 16–35mm for sweeping landscapes. Neutral density filters are useful for capturing the flow of water or clouds. Morning and late afternoon are ideal for balanced, soft light.
Sunrise and Sunset Locations
The Watchman is a classic sunrise location. The best vantage point is from the bridge by the Visitor Center, where the river leads the eye to the famous peak. Sunrise here typically features softer tones and fewer people.
For sunset, Canyon Junction Bridge stands out, offering a direct view of the Watchman’s western face as it’s illuminated by evening light. Observation Point is another favorite, providing high-elevation views over Zion Canyon as the sun sets behind distant mesas.
Timing is key. Arrive at least 30 minutes early to secure a good spot, especially during peak seasons. Many areas close or reduce access at dusk, so always check current park regulations before planning sunset shoots.
Accommodations and Nearby Amenities
Zion National Park’s proximity to Springdale makes it easy for visitors to access a range of lodging, restaurants, and essential services. Choices suit different trip lengths, group sizes, and budgets.
Lodging Options
The Zion Lodge is the only in-park accommodation and offers hotel rooms, cabins, and suites. Staying here gives guests immediate access to park trails and shuttle stops.
In Springdale, just outside the south entrance, visitors will find a mix of hotels, motels, and vacation rentals. Examples include the Desert Pearl Inn, Cliffrose Springdale, and Cable Mountain Lodge. These properties frequently offer shuttle service to the park entrance.
Camping is popular, with South and Watchman Campgrounds located inside the park near the main entrance. Watchman accepts reservations several months in advance, while South is usually first-come, first-served outside peak season. Campers will find restroom and shower facilities, potable water, and picnic tables.
RV travelers have options both inside the park and in nearby RV parks in Springdale and the surrounding area. Amenities at these private RV parks often include electricity hookups, laundry, restrooms, and Wi-Fi.
Dining and Food
The only in-park dining is the Red Rock Grill at Zion Lodge, offering three meals daily with views of the canyon. A seasonal snack bar provides quick bites and sandwiches.
Springdale has multiple restaurants, cafes, ice cream shops, and grocery stores a short drive or walk from the park entrance. Visitors can expect American, Italian, and Mexican food options, as well as vegetarian and vegan selections.
Many accommodations provide breakfast. For those planning long hikes, Sol Foods grocery in Springdale sells trail snacks, pre-made sandwiches, cold drinks, and fresh produce. Food trucks and local bakeries are available for lighter meals or coffee.
Several picnic areas are available inside the park, where outside food can be enjoyed. Grills and barbecues are not allowed due to fire restrictions, but visitors are welcome to bring pre-packed meals into picnic zones.
